Over the years, the education profession has become increasingly stressful. Too much stress can negatively impact health, well-being, work attitudes and turnover. Learn the basic biology of negative stress and its negative effects on health. Participants will receive tips and strategies that can be used to increase their resiliency and improve health and help you pursue an higher level of wellness.

Facilitators: Rhonda Jones, MS, BSN, RN, CHES (MESSA)